I am a qualified teacher of Integral Yoga based in Rye, East Sussex. I have been practicing yoga for over 15 years and truly believe it holds the learning we all need to understand our bodies and mind. Through yoga I find peace, and I seek to share this with the people I teach.
Yoga can be practiced by everyone, no matter your level of mobility, there is a practice for every-body. Yoga can help to re-balance our body and mind, allowing us to improve our mental and physical wellbeing.
Integral yoga works with the whole system and is a very therapeutic style of yoga. We incorporate Asana (posture) practice, Chanting (vocal), Pranayama (breathing), Yoga Nidra (deep relaxation) and Meditation. Through this process of working the whole system, the body is able to release toxins and tensions, allowing us to feel refreshed and in balance.
Please do get in contact via the ‘Contact’ link at the top of the page if you are interested in coming along to one of my classes.